Reflections the world would be a better place if
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Kindness speaks volumes. No matter where you are in the world, good will always permeate through numerous social, political, cultural, and even religious barriers. There is a charm to kindness in that it does not need anything else to speak for it. Simple acts of holding the door for a stranger or flashing a smile to people you commute with to work. It goes without saying that these acts go a long way. Walk with diversity. Say no to division and yes to diversity.
A lot of hatred comes from what we do not understand. Racism and prejudice against other nations arises from the fact that we do not understand them and we refuse to learn their roots. The world is wide and beautiful, it is normal that it be filled with so many cultural peculiarities. Go spend time with people from different countries. Travel the world. Eat it up. Lessen the hate and break the stigma. Read a non-American novel once in a while.
Build yourself a mosaic of knowledge and experience. Maximize opportunities. Focus on the kind of person you want to be and how you are going to get there. Read more, learn more. Go to university. Get a job. Work your way up but always keep the world in your heart. Speak more to the people on the ground to get a better sense of reality.
Be increasingly aware and remain conscious of what needs to be done and how you can help. Our goals are big—fight world hunger, attain zero poverty, be more tolerant—and it can be overwhelming. Know that you are not alone. This fight is a fight where all of us are warriors. Make a difference. Build bridges by tapping on the expertise of others across culture barriers.
Make the best of what you have. Explore the whole spectrum of what drives policy in society today. Fight social injustice and make a transformative change for the oppressed. Understand your own background and what you can offer. How can you put this to practice? Smile to a stranger.
Laughter is one of the best remedies for sadness. Do something nice for somebody else, a random act of kindness. Make a compliment to somebody else and notice how it affects their happiness. Allow yourself to be vulnerable Being vulnerable is often thought of as being weak. This is especially true for men, even though most of them are probably not aware of it including yours truly.
I'll use myself as an example: I often find it hard to show my emotions, especially around people that I don't personally care about. If a colleague has a terrible day at work, I'm probably the last guy in the room to give that person a hug. It's not that I don't want to be compassionate, it's just that I grew up with the idea that needing support is a sign of weakness. As if asking for help is somehow bad.
This train of thought has kept me from showing appreciation , love and compassion, even though I really wish I should have. I try to get rid of this notion, and it's proving to be a challenge so far. But I believe the world would be a better place if more people tried to let their guards down.
Here's a great article that contains actionable ways to show compassion. Be a volunteer Most people see volunteering as a good and noble endeavor, but many are reluctant to actually volunteer. Volunteering is a fantastic way to make the world a better place. Most volunteers spent their time helping those who need it most. By doing so, they are indirectly reducing the amount of inequality in the world which was the first thing to do in this article.
It may not come as a surprise that volunteering is also proven to positively enhance your own happiness. A study found that people who volunteer consistently report to be healthier both physically and mentally than those who do not. Another important finding of this study was that those who were less well socially integrated benefited the most, meaning that volunteering may be a way to empower groups who are socially excluded otherwise. Pick up trash Picking up trash is probably the most actionable way to make the world a better place, from an environmental and ecological point of view.
There's simply nothing that stops you from going out right now, to bring an empty trash bag and to fill it by picking up trash. Depending on where you live, you can fill one or two bags of trash by just going for a minute walk around the block. Even though this may seem like an inconsequential thing to do, you should not underestimate the power of inspiration here. Whenever I've gone out to pick up trash myself, I've had multiple people stop by for a quick chat. They all let me know how much they think that it's amazing that somebody spends their free time picking up trash.
As an indirect result, I believe these people are more inclined to think twice before throwing out their garbage on the street. In fact, there's a growing movement of people that go out there to pick up trash in their free time. There is even a subreddit with over , members that talk about their experiences picking up trash. That's probably because picking up trash is one of the simplest and most actionable ways to help make the world a better place.
Don't judge others too soon Have you ever noticed how easy it is to judge others, without actually knowing what they're dealing with? I'm unfortunately a perfect example of this questionable habit. I recently saw an overweight man riding a bicycle. The shirt he was wearing was undersized and his pants were a little down.
As a result, he showed a massive buttcrack to everyone he passed on the street. According to most standards, this was not a pretty sight. My girlfriend - having a better functioning moral compass than I have - quickly pointed out that I have no idea what shit he may be dealing with.
It's so easy to judge others for the way they look, dress, behave or appear. What we don't know is how quickly our way of thinking becomes adapted to those negative judgmental thoughts. Especially when nobody ever speaks up about your negativity. I'm happy my girlfriend made me realize how judgmental I was. Hell, maybe I should have asked her to write this article instead of me.
I recently saw this image on Twitter, that perfectly encapsulates what I mean here: — the Awkward Yeti Nick Seluk theawkwardyeti June 11, My point here is that judging others comes easy for most of us. It's tempting to point out flaws in other people, as it makes us feel better about ourselves. But it's really important to realize that this behavior is not making the world a better place. Instead, the world would be better off if we'd focus more of our energy on highlighting someone's strengths.
Being a judgmental person all the time won't help the world. Try to think positive and spread your happiness This one expands on the previous tip. Instead of being judgmental all the time, why not spend that same energy in trying to be more positive? There's plenty of proof that positivity makes the world a better place. Here's a simple example from the Medical University of Rochester : Researchers reviewed the results of over 80 studies to look for common findings. They found optimism had a remarkable impact on physical health.
The study examined overall longevity, survival from a disease, heart health, immunity, cancer outcomes, pregnancy outcomes, pain tolerance, and other health topics. It seemed that those who had a more optimistic outlook did better and had better results than those who were pessimistic.
While this proves the impact that positivity has on an individual, there's also science that shows how positive behavior can increase happiness in those you interact with. This study found that your happiness can spread to your friends, which then spreads to their friends, and so on.
As we discussed earlier, a happy world is a better world to live in. So by thinking positively and spreading your happiness, you're making the world a better place! Help someone out for free Whereas the previous tip lacked an actionable takeaway, this tip is super easy to implement. By helping someone out for free, you're spreading your positivity to others while also closing the gap between those who are in need and those who are well off already.
What can you do to implement this idea and make the world a better place? Help out a colleague with a project of theirs. Do some grocery shopping for an elder. Give some of your food to a food bank. Provide your support for a good cause at a rally. Find opportunities to give compliments. Give someone a lift. Offer a listening ear to your friend or colleague.
Give away some of your stuff to a thrift shop. This idea applies to everything. Even though your help is not requested, and you don't stand to profit from giving away your time, you'll be making the world a better place. Especially when you lend out your free help to someone who needs it most like a group of people that's treated unfairly.
Donate to good causes The last tip in this list is also relatively simple and actionable. Donating money to a good cause is one of the simplest ways to make the world a better place. You are probably reading this from a Western country. As we discussed earlier in this article, there are a lot of people in the world that haven't had as much luck as you. So whether it's the environment you want to support, animal welfare, refugee care, or hunger in Africa, you must know that you can make a difference.
And even when you won't benefit directly from donating to a good cause, you will still feel happier as a result. A well-known study once organized around participants to play 10 rounds of a word-puzzle game. In each round, they could win 5 cents. They could either keep it or donate it. Afterward, they had to note down their level of happiness. The outcome revealed that those who donated their winnings were happier compared to those who kept their winnings for themselves.
Another interesting series of studies by Michael Norton and Elizabeth Dunn had similar results. More than people were interviewed in one of the studies. They were asked questions to find out how much they made, how much they spent, and how happy they were.
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